I wanted a way of documenting my workouts, races, and other challenges so that I could share them with my family and friends.
-Craig Wlaschin
Sunday, February 2, 2014
Wednesday
Just wanted to do some quick ab stuff before work. Did a max effort bicycle kick crunch for the length of a song, which was something like 3-4min. Then tried to do a front plank for the length of another song, which was probably another 3-4min.
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