Thursday

Figured I might as well give my legs and arms a break this week, so I decided to do screwy stuff today.

Got to the gym around the normal time, something like 1:45ish.

Usual 5:00 warm up on the rower with 10/10 resistance, then 10:00 of stretching and foam rolling.

First:

5 Rounds:

Bike hard for 5:00, with difficult resistance

20 Box Jumps

Going straight from biking, which is 100% legs, to box jumps, was tough.  Especially a bunch of box jumps.  Did all 5 sets of box jumps unbroken though.  Happy about that.

Second:

Bunch of ab stuff.  Crunches, leg levers, more crunches, more leg levers, scissors, and side bends.

Third:

Got on the rower and did 2,000m for time.  Ugh.  This was the longest I've ever rowed nonstop.  I didn't know something could be boring and agonizing at the same time.  It was terrible.  Tried to keep at or under 2:00/500m.  It just dragged on for so long haha.  Finished in 7:50.