Wednesday

Got up early so I could get my morning ruck march in.

First:
5mi ruck march on trails with ~45lbs pack.  Thought it was going to feel disgusting outside since it was 73F with over 80% humidity when I left the house, but it was surprisingly cool.  Kept a good quick pace the whole way.  Finished in 1:20:27.

Headed back to the house, ate breakfast, did my normal morning routine, then headed to gym.  Had to get there a few minutes later than usual because a friend asked me to ferry him to Walmart and back.

Decided to do a 5:00 warm up on the elliptical machine, rather than the rower, since I knew I would be back on it in a few minutes.  Followed it up with 10:00 of stretching.

500m sprint on the rower with 10/10 resistance.  Didn't PR but I'm happy with anything under 1:35.  Finished in 1:32.9

1min of planks, for each side and front.  Tough to do immediately after killing yourself on the rower.

Usual series of ankle/knee/hip mobility exercises.  They're boring.

Another 500m sprint on the rower.  Always tough doing it a second time.  Finished in 1:34.1

Another series of 1min planks for each side and front.

Debated jumping in the pool but it was getting close to the time I needed to get going so I headed out.