Got to the gym about 1:45.
5:00 rowing warm up on 10/10 resistance, followed by 10:00 of stretching and foam rolling.
First:
SealFit 130916
As many rounds as possible in 30min:
5 Burpees
10 Pull ups
15 Sit ups
First time trying this one as well as it being very new. Didn't know what to expect. Initially hoped for maybe 20 rounds, but after seeing my first round time of 1:30, I knew 20 rounds wouldn't happen. Guessed I would get 18 rounds and sure enough, that's what I finished with. Did every round unbroken for all exercises. Started to get tough on the pull ups around the 10th round but the sit ups and burpees acted as a recovery for my arms.
Second:
Did the runner's core wod. Felt better than the first couple times I've done it. Think I'm starting to get the hang of it.
Third:
Dumbbell flat bench press. Started with 75lbs, then 85, then 95, then back down to 80. Felt good. May have been able to get one or two reps with 105.
Fourth:
Changed and headed to the soccer fields for a barefoot run. Ran 4 laps at a pretty good pace, I think it was 6:48/mi average. Then did some running form drills across a 30 or 40m soccer field. Stuff like lateral bounding to each side, forward bounding, running with high knees, running with butt kicks, and running backwards.
No comments:
Post a Comment