Saturday

Legs felt a bit sore from all the burpees and squat jumps yesterday.  Should make a long trail run much more enjoyable.

I had a concealed weapons permit class starting at 0900 so I knew I wouldn't be able to start my run at the normal time and have enough time to eat, get cleaned up, and get to the class early.  Asked the group and Kyle said he would be willing to meet with me early for a long headlamp lap.  That mean getting up at 0430 so I could meet Kyle at 0520.  Started our run about 0530.  It was dark enough that we had to use our headlamps the entire run.  Had a few sketchy moments where we slightly veered off the trail, but otherwise it went fine.  I wanted to make it longer than a normal outer loop, which Kyle was good with, so we took two turns onto bike paths which added difficulty and length, and then took a separate trail called the Bluffs to add some more.  Totaled around 10mi and we finished it in 1:35.

Because I was in the class the rest of the day, I couldn't do any other exercises.  I did dominate the written and shooting tests at the end.  98/100 on the written test and 100/100 on the shooting with a pretty damned good keyhole group in the bulls eye.