Friday

Wanted to do a quick wod before going in to work today.

First:
Crossfit 131128
AMRAP in 15min:
20 Push ups
50 Squats

First time.  Took maybe 5sec rest inbetween rounds.  Push ups were easy, did every set unbroken.  Squats were tough.  Started with 50, then it was 25/25, then 25/15/10/, then 20/15/15, and so on.  Finished with 7 full rounds completed plus 20 push ups and 26 squats from the eighth round.