Tuesday through Friday

I was in training from 0630 to 5 from Tuesday through Friday, so I didn't have any chance to get to the gym.  Instead, I'd get home, change, and do a quick workout in my garage or living room.  Just little stuff like push ups, plyo push ups, squats, calf raises, dips, ring dips, pull ups, ring pull ups, and various ab stuff.  A couple of the days I did everything wearing either my 10lbs plate carrier or my 20lbs vest.