Wednesday

Day off, but with my friends in town I knew they would want to hang out in the evening.  Got up after 4 hours of sleep, did my usual breakfast routine then started getting my stuff ready for the gym.  Got to the gym early afternoon.

Usual 5:00 rowing warm up on 10/10 resistance followed by 10:00 of stretching.

First:

SealFit 292

For time:

Run 1mi

50 Pull ups

Run 1mi

100 Burpees

Run 1mi

150 Squats

Run 1mi

200 Sit ups

First time trying this.  This would be another of those "grinder" style wods, where there really isn't any strategy, and it just sucks from start to finish.  Started with a 7:00 mi, then broke the pull ups into 25/10/5/5/5.  Back up to the treadmill to run a 7:30 mi, then the awfulness started.  No easy way to do 100 burpees.  Tried keeping it to sets of 10 with maybe 20-30sec of rest inbetween.  It was pretty ugly.  Had to use the handrail to climb the stairs back to the treadmill.  Not a good mile, had to walk to start, I think it totaled something like 11:00, but I did make it progressively faster each eighth of a mile.  Squats next weren't bad.  Broke them into 50/50/25/25.  Usually the transition to running after squats is tough but it wasn't bad this time.  Ran an 8:30 mi but again, I got progressively faster each eighth of a mile.  Then sit ups, which I broke into 50/50/25/25/25/25.  Finished in 1:12:19.

Wanted to do more but I realized it was late and I wanted to get cleaned up to see my friends.