A little different schedule for today. Got up earlyish, ate breakfast, then got on the road to head to Atlanta. I had a job interview the following morning, and with it being a 3.5hr drive, I decided it would be better to head there the afternoon before. Checked into the hotel and found the hotel gym. Not exactly the best hotel gym I've seen, but ah well, work with what you have.
First:
Just made this up, but I'll probably save it.
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6 Rounds, for time:
Run 400m
25 Squats
25 Push ups
25 Leg levers
Thought this was a good combination of leg, core, and upper body. Used the treadmill for the runs keeping each one at 7:00/mi pace. Probably should have gone faster but the treadmill's belt felt like it was catching on something. Did every set of the exercises unbroken. Finished in 21:16. Felt decent.
Second:
Did some random ab stuff. Scissors, reverse crunches, flutter kicks, and side bends.
Third:
Should range of motion wod with 7.5lbs dumbbells.
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