Wednesday

Left shin is still sore.  Going to have to keep an eye on it.  Otherwise everything else feels pretty good.

Got up early and rucked 5mi with ~50lbs.  Pretty good pace and time.  It was awful out, high 70s with 85% humidity.  I was drenched by the time I finished.  Kept a good pace though.

Went to the gym a few hours later.

5:00 warm up and 10:00 stretching.

First:
500m row with 10/10 resistance for time.  This is always tough, even more so when your legs are a bit gassed from the rucking earlier.  Had a good time though, 1:33.8, which is .2 off my PR.  Jumped off and did 1min of side planks per side.

Second:
My usual ankle/knee/hip exercises.  They are boring.

Third:
Back upstairs for another 500m row with 10/10 resistance for time.  Much harder this time.  Only managed a 1:35.1 and almost fell off at the end.  Another 1min of side planks per side.

Wanted to get in the pool but I managed to forget my swimsuit at the house.  I'm chalking it up to not a whole lot of sleep the night before.