Wednesday

Legs were a bit sore.  I had a meeting with the Army recruiters today at noon so I couldn't get a ruck march in.  Got to the gym a little later than usual and met up with Padawan Josh.

Usual 5:00 rowing warm up and 10:00 stretching.  Did a few minutes worth of foam rolling too.

First:
Someone was on the rower so we had to start with planks.  1min of planks for each side plus front.

Second:
Row 500m, 10/10 resistance, max effort.  Bleh, always tough.  PRed with a 1:32.1.  Did not feel awesome.

Third:
Ankle/knee/hip mobility crap.  Boring as always.

Fourth:
Another 500m row, 10/10 resistance, max effort.  Started out well enough but nose dived at the halfway point.  Didn't even think I was going to break 1:40 but somehow managed another PR in 1:31.9.  I'll take it!  Almost fell off afterwards, and then had trouble walking down the stairs.

Five:
Another round of 1min planks for each side plus the front.