Monday

Kinda screwed up the timing on this workout and got to the gym too late.

Because I was going to do a wod with rowing in it, I warmed up for 5:00 on an elliptical then did 10:00 of stretching.

First:

Crossfit 090805:

3 Rounds, for time:

Row 500m

21 Burpees

Run 400m

First time.  Burpees and rows were going to be rough.  Wanted to keep my rows under 2:00.  First was 1:50, second and third were around 1:55.  Split the burpees into 12/9, then 10/6/5, then 7/7/4/3.  Kept all of the runs at 6:42/mi pace.  Finished in 19:38.

Second:

Runner's core wod, and since I was running out of time, I did the usual 2 rounds of 45sec at each exercise, but without any rest.