Quick workout today since I was heading to work at 7. Also didn't want to do anything too hard as my legs were killing me from yesterday's SealFit wod. 150 weighted squat jumps is rough.
Met up with Padawan Jody at the Lake Murray Dam parking lot. He was just hoping to do a short run. He hasn't run much in the last 6 months so he wants to slowly get back into it. Since a short run isn't all that tough, I did a practice Army PFT with him. Max reps of push ups in 2min, recovered for 2min, max reps of anchored sit ups in 2min, recovered for 5min, then started the run. I stayed pace with him so we weren't moving all that quick. Got to the turn around point for 1mi in somewhere around 9:00 I think but he asked to stop. Said he was having pain in his back and chest. So we recovered there for 5min or so then headed back. He got probably 9/10 of the way back before he stopped to walk. I encouraged him and he started back up and finished.
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