Since I work tonight I wanted to get something quick in that could be done at my house. I haven't done a whole lot of ab stuff lately so I chose an ab WOD from a special operations fitness guide I got a while back. Its pretty rough.
4 Rounds:
50 Sit ups
25 Left Crunches
25 Right Crunches
50 Flutter kicks
50 Leg Levers
20 Side Bends
30 Supermans
After each round I took a 2min recovery. Sit ups, side crunches, flutter kicks, side bends, and supermans were all good. Had to break the leg levers up though. Did either 30/20 or 20/30, except for the last round when I did 30/5/6/9.
Finished with a set of 25 plyo push ups.
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