Tuesday

Worked the night before, and scheduled to work that night, so I wanted to get in a quick workout I could do at my house.

Stew Smith 130501:
10 Rounds, for time:
10 Push ups
10 Crunches
10 Wide push ups
10 Sit ups
10 Diamond push ups
20 x 2ct Flutter kicks

I've done this one a bunch, although not anytime recent.  It's from a special operations prep guide I got a year or two ago.  Pretty good variety.  Obviously very chest, tricep, and ab intensive.  Started to slow down at round 7 since I was having issues with the diamond push ups.  Finished in 17:11.

Then decided I'd start up a new quick wod, max reps of squats in 2 minutes.  Got 83.