Wednesday

Worked the night before, got home, slept for 4 hours, then woke up and ate breakfast.  Wanted to still do a workout even though the gym was closed.  Headed to the Dam instead.

SealFit 130905
Run 4mi for time
*On every odd minute, do 5 squat jumps
*On every even minute, do 5 push ups

First time.  Guesstimated that it would take 5-10 seconds for every set of exercises, giving me about 50 seconds to run.  If I ran slow, that meant I would have to do more sets of exercises, so it would benefit me to push hard during the run and get it over with quicker.  Took off.  Had my watch set to beep at me every minute.  Got a few strange looks because even sprinting I would still only get maybe 200m before I had to stop again to do exercises.  Kept a running clock.  Finished in 30:35.  Kinda fun thinking that even though I stopped every minute (30 stops total), I still averaged 7:37/mi